Saturday, January 29, 2011

Drive to survive

Over the last several days, tens of thousands of Egyptians have descended upon Cairo, Suez, and other cities to protest, and to bring down, the 30 year (too) long regime of authoritarian president Hosni Mubarak. http://www.huffingtonpost.com/2011/01/29/omar-suleiman-egypt-vice-_n_815805.html

Mubarak has been president of Egypt since the 1981 assassination of then president, Anwar Sadat. During the subsequent 30 years, Mubarak has been 're-elected' by his own parliament three times, and then once again in a fraudulant, fixed, multi-party election in 2005. Because presidential elections occur every 6 years in Egypt, 2011 was to mark the next occasion in which Mubarak could rig not just his own re-election, but, even worse for the Egyptian people,
arrange for his son, Gamal, to take over the reins of government for the next 30 years or so.

What we are watching now in Egypt is the drive of a people to survive. Great poverty and lack of social mobility are two realities for almost every Egyptian, even those with advanced degrees. Eventually, every people under such a yolk will revolt against their aristocratic 'leaders' who refuse to hold free and fair elections. It's in our mammalian DNA...

Today it was reported that a female polar bear swam 426 miles over nine days without a stop (426 miles!) because she couldn't find land or ice on which to rest.
On the way her only cub perished, and the mother bear lost 107 pounds of body weight, or around 22% of her total, during her marathon swim. Nine of those days she swam without a rest, but she also swam an additional first day, after which she rested up for her further feat!

Due to melting Arctic ice, thousands of polar bears are starving to death or drowning when the ice around them is literally melting under their feet. They have been turning to cannabilism to survive, if need be, or are simply swimming until they sink. And we share about 99% of our DNA traits with bears (and rats, and chimps, and other mammals).

All life forms have an inherent drive to survive, and thereby to reproduce. And while plants are impressively endurant in a non-ambulatory manner, mammals show their endurance on the move. Polar bears and other species resist the oppression of a changing climate by fleeing, since the climate cannot be fought. Humans will have to fight the climate since there are too many of us to flee very far. But we can and do fight all the oppressors we can fight, especially totalitarian governments that keep that vast majority of humans in abject poverty.

The Egyptian protestors have only been 'swimming' for five days, and they are resting every night. They can swim for many years at this rate, if they really need to. The French Revolutions lasted ten years. The American Revolution lasted eight. Our DNA is tough; nearly invincible.

The drive to survive, and thrive, is always alive.

Tuesday, January 25, 2011

This is remarkable


Today the NYTimes' Roger Cohen reports on his recent trip to revolutionary Tunisia.
Turns out the current overthrowing of the half-century long dictatorial Tunisian government is the first successful "Facebook" revolution that we know of -- one fomented by youths using superior social networking technology to outflank their technologically archaic ruling elders.

Readers will remember that, in 2009, Iranian revolutionaries made a valient effort to overthrow their own tyrannical chains via Facebook, Twitter, and a lot of blood, heart and soul. In that case, the Iranian government was too brutally effective to be overthrown (for now).

But the potential for cyber-fueled revolution was obvious to global viewers watching Iranian protester Neda Agha-Soltan leave her body while being filmed with a cell phone, as well as watching the government's Iranian Guard systematically disperse crowds of protestors while they did their best imitation of the Blue Meanies, Nazgul, and, OK, Nazis, all mixed together.

Radical freedom fighters ('terrorists' to the governments in power) are now rattling their figurative and literal chains in Yemen and Egypt. They have Facebook and Twitter there too. Is it now only a matter of a high-tech blink of the eye before dictatorships or oppressive royal regimes are toppled in quick succession?

Likely not, since backlashes seem rarely predicted but unusually harsh when they appear. In this case, the backlash could be dictatorships' use of Facebook and Twitter to preventively crush their opposition. The dark side, and its Darth Vader's, are intelligent too!

But what a pleasure to see cutting-egde technology used to help free millions of Tunisians from decades-long political oppression.

How will we Americans use this same technology to improve our own lot, and the lot of the entire globe by extension? Surely we can be more creative than simply craving the next version of the iPhone, tremendous as that will be. In the meantime we can be proud that American corporations (Apple; Facebook, et al) have created the means for distant human relatives to successfully challenge the powers that be. Let freedom ring.




Wednesday, January 19, 2011

A more accurate approach: Beyond two-party pigeonholing


Recently I came across an article that laid out the five general political stances espoused by Americans. http://www.salon.com/news/politics/war_room/index.html?story=/politics/war_room/2011/01/11/lind_five_worldviews&source=newsletter&utm_source=contactology&utm_medium=email&utm_campaign=Salon_Daily+Newsletter+(Not+Premium)_7_30_110 Left out are Communists, since they make up a very small percentage of Americans, and since most who believe in Marx's ideas are quite comfortable within the Social Democratic Liberal or Green Malthusian camps; and Fundamentalist Theocrats, since, while there are quite a few here of them around me here in Utah, for the most part even Evangelical Christians don't tend to want a Christian version of 'sharia' enacted anytime soon.

Here are the 5 categories of general political belief, meaning the next political conversation you have you'll be able to much more accurately convey to your listener where in fact you are coming from. As you will see, simply saying you are left-wing, right-wing, or moderate, can be very close to saying nothing at all. Worse, it may give your listener the exactly opposite idea of what you're trying to convey.

Neoliberal globalism: Crazily, it may seem at first, both Obama and W; both Clinton and Poppy Bush, fit into this category. This is because, no matter how they may have voted for abortion and gun control, etc, over the years, they all support this "official ideology of the political and corporate and financial establishments, shared by centrist New Democrats as well as by most Republican conservatives in their practice as opposed to their preaching...neoliberal globalism combines moderate conservatism in economics with the idea of beneficial U.S. global military hegemony."

No wonder the farther left wings of Green Malthusians/Social Democrats, and the farther right wings of Populist Nationalists/Libertarian Isolationists are driven mad by politicians like Obama, Clinton, and the Bushes. The latter campaign as if they're one way, Left or Right, while in reality they're the same way -- Neoliberal Globalist.

To further expand:

"Neoliberals continue to believe that at home governments should provide basic public goods like infrastructure, healthcare and security by "market-friendly" methods, which in practice means vouchers, tax incentives or government contracts for for-profit corporations. Because trade by definition is supposed to be a force for progress, neoliberals see little role for government in trade beyond promoting trade liberalization, providing a business-friendly infrastructure and educating citizens to equip them to compete in the supposed global labor market of tomorrow (in reality, most Americans now and in the future will work in the nontraded domestic service sector, immune to direct competition with foreign workers)."

Social democratic liberalism (SDL): Before Clinton's moderation, this used to be the general Democrat camp in the US (and Labor and Britain). Now it is considered by many to be merely European-style 'socialism', in a great misuse of the word. Supposedly, Carter's 'stagflation' in the US, as well as relatively slow economic growth in Europe, set the stage for repudiating SDL especially in America. Most western European countries, plus Canada, Japan...are SDL in nature, and these are the very countries most highly rated regarding individual happiness year after year. Regardless, the social nets of the SDL are now as frequently termed 'nanny state' crutches by those who erroneously feel that our current global financial crises are due to social spending rather than financial sector greed.

To expand:

"Just as the collapse of the Soviet Union, the economic crisis of Japan and the U.S. victory in the Gulf War shaped the neoliberal worldview, so earlier historic events -- the Great Depression, the rise of fascism and America’s extraordinary mobilization of labor and resources during World War II -- shaped the thinking of social democratic liberals in the mid-20th century and continues to do so today. As social democratic liberals see it, the Great Depression, the third in a series of major depressions since the 1860s, proved that industrial capitalism at both the national and global levels is inherently unstable, without intelligent government regulation and intervention. The abandonment of democracy in many countries during the Depression convinced social democratic liberals that an economic safety net, protecting citizens from unemployment, sickness, poverty in old age and other disasters, is necessary if democratic government is to retain popular support. And the remarkable mobilization of the U.S. economy during World War II convinced social democratic liberals in America that public policy was capable of organizing full employment and high levels of private sector production, even if market forces on their own were insufficient.

How do social democratic liberals differ from neoliberals? Neoliberals assert that the market is more efficient than the state and that it is necessary to "reinvent government" to include elements of privatization or competition. Social democratic liberals reject happy talk about the miracle of the market for the more realistic vision of the mixed economy, in which markets coexist with socialized sectors, in the form of social insurance like Social Security and publicly provided goods like public K-12 schools. In between pure government and pure market are government-sponsored enterprises and regulated private utilities, which if designed properly can be legitimate and useful ways to organize particular kinds of industry or finance."

Populist nationalism: Unfortunately, this category contains within it the greatest number of bigoted 'patriots' that distrust higher education. In general, these folks want to conserve cultural traditions and exclude anyone who might dilute the genetic purity of the race/nation/in-crowd. They tend to be exclusive rather than inclusive: for example, 'yes to Christians, no to Muslims'; 'I mean yes to white Christians...I mean white, non-Mormon Christians'...you get the idea.

Since post-1600s, America is an inherent medley of tribes and races. So populists must create an imaginary line around who is 'in' and who's 'on the outs'. Of course, WASPs tend to be 'in', and non-white/non-Christians tend to be 'out'.

This political stance will be a tougher sell in America as we become more Hispanic and Asian via immigration. However, Sarah Palin and her cronies will long have an audience within the Rush Limbaugh club.

"With its ethno-religious nationalism, its anti-elitism and its economic protectionism, populist nationalism is antithetical to the neoliberal celebration of diversity, meritocratic elitism and globalization, so it is small wonder that neoliberals direct most of their denunciations at populist nationalism rather than at other rival worldviews."

Libertarian isolationism: Libertarians want government out of everything and the private sector in control of everything -- even police forces! Thus they can seem leftist (yes on pot legalization and gay marraige!) and rightist (yes on guns for everyone! no on taxes!). They are also anarchist, almost by definition, if they are 'pure' libertarians (anarchy=no authority/government). Many people don't know that they are Libertarians (highly recommended for all: take this 'world's smallest political quiz' http://www.theadvocates.org/quiz to find out where on the grid you fall), since the Libertarian political apparatus is very weak in the US and elsewhere, and so Libertarians end up having to vote for political 'enemies' if they vote at all. Libertarians seldom are given a voice in public media or political debates. Ron and Rand Paul are currently semi-famous Libertarians, although most people don't know even semi-why. Tea partiers, btw, are usually a mix of Populist and Libertarian...

"Libertarian isolationism draws its adherents from both the left and the right. According to the libertarian isolationist interpretation of history, the U.S. changed from a decentralized republic into a militarized, authoritarian empire in the late 19th century, when the Spanish-American War made the U.S. a colonial power and trusts and cartels took over the economy. Every president since McKinley, they believe, has been a tool of a self-aggrandizing crony capitalist oligarchy, which exaggerated the threats of Imperial and Nazi Germany and Japan and the Soviet Union and communist China and now of Islamist terrorism in order to regiment American society and divert resources to the bloated "military-industrial complex." If the libertarian isolationists had their way, the U.S. would abandon foreign alliances, dismantle most of its military, and return to a 19th-century pattern of decentralized government and an economy based on small businesses and small farms."

Green Malthusianism: This is the worldview I learned at UC Berkeley circa 1984. It simply states that humans must follow known laws of ecology as applied to mammal species, and that infinite population and economic growth is impossible here on planet Earth even if it was desirable. Thus our current system of infinite growth capitalism, which usually includes the systems prevalent in each of the other four worldviews, must be amended lest global warming, global energy depletion, global environmental degradation, and subsequent mass die-off of species (plus billions of individual humans) upset our civilized apple cart.

The initial computer models supporting this viewpoint came about circa 1976 within the infamous Club of Rome studies. The latest computer models support the same views, just more finely tuned. Now the International Energy Administration agrees with Shell and Exxon that we have hit peak oil production, thus validating one key aspect of this worldview. Oh yeah, looks like they were right about global warming and environmental degradation/species die-off too. But this view's a hard sell to the Neoliberal Globalists, et al, because it means at a certain point in the not-too-distant future there will be no more business as usual until we right our planetary ship. 'No business as usual' sells bumper stickers but rarely gets many votes -- too much of a 'hassle' to change our economic system from the top down -- even (especially?) for leftists...

In detail:

"This worldview synthesizes mystical versions of environmentalism with alarm about population growth in the tradition of the Rev. Thomas Malthus. The Green Malthusian perspective holds that the Industrial Revolution ended humanity’s allegedly harmonious prior relationship with Nature, permitted an explosion of the human population beyond the alleged carrying capacity of the planet and threatens to produce runaway global warming, along with pollution, resource depletion and mass species extinction. In order to restore balance between humanity and the ecosystem, human numbers must be dramatically reduced. Green Malthusians disagree about whether restoring harmony with nature requires abandoning modern technology or using "appropriate" technology, a blend of pre-modern and modern machines and techniques that minimize the human "footprint" on the earth. Even though its lack of carbon emissions makes it an obvious tool for combating global warming, Green Malthusians generally oppose nuclear energy because of its toxic byproducts, and perhaps also because it did not exist in the premodern past that they idealize. Many Green Malthusians attribute virtue to the technologies and landscapes of the First Industrial Revolution -- the railroad, the trolley, the streetcar city -- and bitterly denounce as wicked the technologies and landscapes of the Second Industrial Revolution -- the car, the truck, the plane and the suburb and edge city."

So there you have it. There are ~5 (not 2!) competing worldviews raging in America, and at least a couple more raging worldwide (pure communism; theocracy as in al-Queda and the Taliban...). Likely the best approach for humanity, long term, is to use an amazingly clever mix of all these paradigms, elicited via sometimes agonizingly slow political change that meanders and oozes across the planet. Short term, however, we may feel the need to slip more fully into one of the five in order to solve a particularly nasty global crisis that requires a quick, unified political/human response. At these critical times, mobs may rule. Which gang would you join? And would you give your life for it? People have throughout all of human history. Your time may be approaching!=]

To conclude, with thanks to source article writer, Michael Lind, of The New America Foundation:

"If this is an accurate description of the most important worldviews that provide the basic assumptions that Americans bring with them into public debate, it would explain a number of puzzles. To begin with, it would explain how the term "progressive" can be applied, at the price of great confusion, to members of all of the groups other than populist nationalists. Self-described "progressives" include libertarian isolationists and neoliberal globalists, Green Malthusians and social democratic liberals. This taxonomy explains why social democratic liberals can share the concern of national populists about possible wage-lowering effects of excessive immigration, while despising and repudiating national populist obsessions with maintaining the supposed purity of the American racial, ethnic or religious "stock." It explains why populist nationalists and libertarian isolationists often agree on isolationism but not on tariffs or immigration. And it explains why pro-technology, pro-market neoliberal globalists who think they are devout environmentalists frequently discover that they really share little in common with other environmentalists who are ascetic, anti-modern Green Malthusians.

Most important, this explains why there is so little fundamental difference between the policies pursued by centrist New Democrats like Bill Clinton and Barack Obama and Republicans in power, like George W. Bush. Neoliberal Democrats like Clinton and Obama run for office by posing as social democratic liberals; once in power, they carry out the neoliberal globalist agenda favored by America’s financial and corporate elites. Republicans do the same, pretending to be national populists or libertarians on the hustings, and then governing as the right wing of neoliberalism, sharing assumptions with Clinton-Obama Democrats about free trade, deregulated capitalism and the need for some sort of minimal safety net -- preferably a means-tested, voucherized, privatized one that requires Americans to pay brokers and insurance companies.

Half a decade or a decade of economic stagnation and global economic turmoil might eventually discredit the neoliberal globalist consensus, in the way that the crises of the 1970s undermined the earlier social democratic liberal consensus. So far the Great Recession and its aftermath have not been sufficient to force either neoliberal Democrats or center-right Republicans to reconsider their faith in the neoliberal creed. But alternate worldviews continue to find adherents, the century is young, and history is seldom kind for long to establishments and orthodoxies."


Tuesday, January 11, 2011

the faster you walk, the more steps you get...

Turns out that humans' individual walking speed is an accurate indicator of our individual longevity, especially if that speed is measured when our bodies are 75 years of age or greater. This shouldn't come as a huge surprise, since the vitality of an organism can be generally perceived by noting it's speed, endurance, strength, skill, and flexibility. Still, it is comforting to get large scale scientific backing for a concept that could help us get our communal health back in whack.

The study in question was a 'retrospective' study, using data already accumulated via some 35,000 participants covering nine previous geriatric studies. Each of these previous studies included walking speed in their data collection, and so the correlation between longevity and walking speed was made 'in retrospect'.

Strangely, the researchers from the University of Pittsburgh refused to say that consciously walking faster would have any benefit regarding longevity. They did not seem to understand that we can alter one's fitness level at any time of life, and that we needn't simply observe our body functions slowing down without recourse to (self-) treatment.

As a naturopathic doctor, I say ignore the researchers' obtuseness, and move your body more! Stretch and do Yoga; play sports; skip; wrestle; run; jog; and yes, walk faster! You'll enjoy each day more, and, apparently, have, on average, quite a few more days to enjoy in this particular body of yours.

From news.discovery.com:

In fact, the researchers report today in the Journal of the American Medical Association that walking speed was as good at predicting lifespan -- if not better -- as were more complicated measurements, such as blood pressure, weight, smoking status and markers of heart disease and diabetes.

Based on the data, the researchers created a chart, much like a growth curve, which estimated life expectancy based on a person's age, gender and walking speed.

They found that people who normally ambled at about 2.2 miles per hour (extrapolated from a measured speed of 0.8 meters per second) tended to live the average amount of time expected for someone their age. For every 0.1 meters per second faster they chugged along, their chances of dying in the next decade dropped by 12 percent.

WALK FAST, LIKE CHEETAH

Wednesday, November 24, 2010

Om/Time/Space/Atom: What's the deal?

An answer to an email question from a yogini friend:

Hi Nathen-

Since OM is the creator of time, space, atom- when we chant OM are we actively creating? And what are we creating?

Got me contemplating that from your book- Love ya, Cayenne



an infinite question, which would require infinite words to answer! so in the interest of time and space=]...here are a few angles to consider:

om isn't so much the creator of time/space/atom as it is the simultaneous expression of time/space/atom. once om has been vibrated by godd, time/space/atom HAVE to exist, and one doesnt precede the other. we discussed that part last year, but remind me if you want the explanation again as to why these biblical four beasts must occur simultaneously. it's also written up in the first draft of 'riding the four beasts'.

also, om is the only vibration that exists -- in not just the physical, but the also astral and causal worlds. all planets, beings, thoughts, photons, etc, are multifarious, infinite expressions of the original om vibration. so om (AKA the divine mother) has become us and creates through us, no matter whether we are aware of it or not. most creations on earth (amoebas, insects...) arent consciously aware of the om at all and yet still create constantly.

it's the same sort of unconsciousness with people, until the seeker decides to consciously tune in with om -- for enlightenment's sake at first and later for more altruistic reasons. that is what externally chanting om accomplishes: it allows the chanter to consciously connect with the creating that is always occurring through our bodyminds -- as again om, by definition, is the only vibration that comprises creation.

yogananda mentions that the 'real' chanting of om occurs when the seeker actually hears and feels the om vibrating through one or more chakras or one's entire body. then one is not only consciously connecting with om via silent or overt prayer, but is instead consciously experiencing the om pulsating throughout one's own organism. in 'the holy science', sri yukteswar mentions that this felt sense of om communion is a necessary step within the enlightenment process. and (not in 'the holy science') it usually proceeds the experience of being able to remain conscious 24/7 that is the last stage before the 'ordinary human' becomes a 'super human' who is always aware of living within their joyous, multi-colored halo of god wisdom. from 'superhuman' there are only 3 more steps: christ; master; and avatar (simply a master who agrees to return in a body to help others). these latter ideas are summarized in yogananda's 'ladder of consciousness', which you have.

thus we are always creating, whether or not we chant om, for godd has become us and is creating through us. in the larger sense, then, we create nothing, but we do alter the creation happening through us depending on the relative quality of our thoughts and actions (sattvic; rajasic; tamasic). chanting om helps us to remember this, and to eventually hear and feel the om flowing within and around us. the latter is 'the comforter' experience that jesus spoke of (says yogananda) 'But the Comforter, which is the Holy Ghost [AKA om, or divine mother], whom the Father will send in my name, he shall teach you all things and bring all things to your remembrance, whatsoever I have said unto you', and that presages the seeker's ascent from 'ordinary human' to 'superhuman' and beyond.

happy thanksgiving!

Monday, November 8, 2010

Magic? No, just quickly effective...


For some strange, outdated, Christianized reason, an entire class of extremely potent medical substances have gone overlooked for several decades. This class is the entheogenic, or psychedelic, class of compounds that pre-modern cultures used for healing, learning, divination, and connection to the spiritual world. These practices continued unabated, until the followers of montheistic religions, especially Christians, decided that they were satanic in quality and that users of these plant remedies must be exterminated along with their plants.

Well worn is the story of how Albert Hofmann accidentally discovered the life-changing effects of LSD in his Swiss laboratory in the 1930s; and how psilocybin, 'magic' mushrooms were 'discovered' by two Americans observing the rituals of shaman Maria Sabina in Mexico in the 1950s; and how mescaline cacti has been used for thousands of years by native Americans in current day North and South America; and how there are hundreds of these psychedelic remedies throughout the world and known to individual cultures as their primary route to psychospiritual and physiological well being.

Despite scientific research in the 1950s and 60s regarding the effective use of psychedelics for a variety of mental illnesses, all research was extinguished in the US and Europe by 1970 in order to stop the recreational use of these normally ritually used materials. Only now are more and more studies being done again in research universities, proving what was already proven before: psychedelics are potent medicines.

In the forefront of psychedelic medicine is the anesthetic compound 'ketamine', also known as 'vitamin K' or 'Special K'. For decades psychonauts like physicist John Lilly (dolphin communicator and subject of movies "Day of the Dolphin" and "Altered States") used ketamine on a regular basis in order to experience life without body awareness. Because ketamine allows the user to have an increase in brain imagery with an absence of physical sensation, it is also described as the closest mimicry of the out-of-body state sought by Yogis. It therefore also allows the user to experience what an after death state might be like, when perhaps the consciousness expands when it leaves the body behind.

As so often occurs in medicine, the quick yet long lasting anti-depressant effect of ketamine was discovered quite by accidents by researchers testing the effectiveness of ketamine on a specific pain syndrome. Simply put, some of the research patients experienced significant, long term lessening of their depression symptoms after being intermuscularly injected with ketamine. The researchers announced this anti-depressant effect with quite a bit of fanfare, but nothing approaching a ketamine anti-depressant medication has resulted.

At first, ketamine anti-depressive effects were believed to result from blocking or stimulating certain glutamate-based (versus serotonin- or epinepherine-based) brain receptors. This may be partially true, but newer evidence suggests that there may be another, more revitalizing effect: 'synaptogenesis'. Regeneration of the connections between individual neurons is termed synaptogenesis, and from the slide photo you can view here:


you can see the typical effect of ketamine on brain cells.

I don't expect that we will see any entheogen on the market anytime soon, despite ketamine and its effect on depression; MDMA (Ecstasy) and its effect on PTSD; LSD and psilocybin and their effect on the anxiety associated with terminal illness; ibogaine and its effect on seemingly intractable opiate and other addictions; and mescaline cacti; ayahuasca; and all of the above for providing the felt sense of a deep connection with the divine. What I do expect is that if enough persons speak of the importance of allowing entheogens to come out of the lab and into the lives of Everyman and Everywoman, the world will be a happier, healthier, more divinely connected place -- sooner than later.

Saturday, October 9, 2010

New drug may protect against opioid overdose

This week researchers announced that a new drug, repinotan, has been produced.
http://www.sciencedaily.com/releases/2010/10/101006132741.htm Repinotan allows an opiate user to receive the pain-relieving benefits of morphine, for example, without risking respiratory suppression since repinotan quickly increases the respiration rate which may be slowed by opiates. Repinotan is being trumpeted as a boon to the medical industry and patients alike since inadvertant, "permanent pain relief" can now be avoided when treating patients with opiates. This boon seems obviously true.

However, I wondered that nowhere in the announcement of repinotan was a mention of the potential boon to opiate addicts. It would seem to me that if an opiate addict takes repinotan before their fix, they will have much less chance of an overdose due to possible respiratory depression. This would be especially true when the addict is incorrect regarding the possibly lethal strength of the opiate dose they are using for any given fix.

My guess is that addicts are still so stigmatized by society in general that their protection is deemed far less important than for assumed non-addict patients in need of opioid pain relief. However, from a politically progressive or a spiritual point of view, every human's life is as valuable as the next. From this vantage point, the invention of repinotan is a potential boon to every mammalian (et al?) body that experiences a reduction of pain, as well as an increased likelihood of physical demise, when their receptor sites are exposed to opioids. My hope is that within my lifetime, all beneficiaries of an up and coming medical treatment such as repinotan will be mentioned along with the usual subjects!